Sensory Regulation Strategies 

At SO WOT?, we understand the importance of managing sensory sensitivities and promoting self-regulation for individuals with neurodiversity. Our sensory regulation strategies are designed to provide effective techniques and tools to help individuals navigate their sensory experiences and find balance in their daily lives.

Our Sensory Regulation Strategies include:

1. Sensory Awareness and Education: We provide educational resources and workshops to increase awareness and understanding of sensory processing differences. Through these sessions, individuals can gain valuable insights into their own sensory profiles and learn practical strategies to manage sensory sensitivities.

2. Sensory Diet Development: I work closely with individuals to develop personalised sensory diets. A sensory diet consists of tailored activities and techniques that help regulate the sensory system and promote a state of calm and focus. We consider individual preferences and sensitivities to create a sensory diet that suits their unique needs.

3. Sensory Integration Activities: We offer a range of sensory integration activities to support individuals in their sensory processing and integration. These activities aim to provide the right amount and type of sensory input to help individuals feel more comfortable and regulated. We work closely with individuals to identify activities that they find beneficial and enjoyable.

4. Environmental Modifications: We provide guidance on making environmental modifications to create sensory-friendly spaces. By adapting the physical environment to reduce sensory triggers and promote sensory comfort, individuals can experience increased well-being and better regulate their sensory experiences.

5. Self-Regulation Tools: We introduce individuals to various self-regulation tools and techniques that can be utilised in different settings and situations. These tools may include deep breathing exercises, mindfulness practices, fidget toys, weighted blankets, and more. We help individuals explore and identify the tools that work best for them to regulate their sensory systems effectively.

At SO WOT?, we are committed to empowering individuals with neurodiversity to navigate their sensory experiences and find strategies that work for them. Our sensory regulation strategies are personalized and tailored to each individual's unique sensory needs and preferences.

For more information on our sensory regulation strategies and how they can benefit you or your loved one, please reach out to us. We are here to support you on your journey towards sensory well-being and self-regulation.